I agree and disagree… IMO this may help beginning lifters because it'll strengthen their neurological adaptation and their mind to muscle connection. However i fell that for people who've already established a strong neurological connection it would it would be of insignificant benefit. Interesting article!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.