Article: How Well Does Rest-Pause Work?

[The Press]

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[Quatie]

This is like what I do with 10x3. Works really well.

 

[Adrena1ine]

I do this all the time with 5-3-1 it really helps.

 

[Quatie]

I do this all the time with 5-3-1 it really helps.

Instead of BBB I do 10x3 at the previous set. Love it.

 

[asooneyeonig]

wow, for a study on rest/pause that sucked. i guess my understanding of rest/pause is waaaay different than what they used for testing.

 

[ThaGerGuy3000]

But another study posted on this very side illustrated how you lose out on strength gain due to rest since you will never activate the amounr of muscle fibers as you would with no rest between sets.