Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Article: How Arnold Grew His Chest

Lol his arms are still jacked. Your gonna look a little saggy when your older. He's still a boss.
 
Article says lie perpendicular to bench with only shoulders on it. I have always laid my body in the same plane as bench with shoulders thru butt atop the bench (with knees bent and feet on bench).

Any difference between the 2 approaches?

I find it much easier to pick up dumbbell and lay back in 1 motion with weight coming to rest on my upper chest.

Thx....
 
Article says lie perpendicular to bench with only shoulders on it. I have always laid my body in the same plane as bench with shoulders thru butt atop the bench (with knees bent and feet on bench).

Any difference between the 2 approaches?

I find it much easier to pick up dumbbell and lay back in 1 motion with weight coming to rest on my upper chest.

Thx....

Just do what Arnold said, he's freaking huge. ;)
 
Back
Top