Article: Home Gym Essentials

TexasGuy said:
So basically water bottle step aerobics?
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You could always incorporate fridge lifts. On a real note I knew a guy who filled PVC pipes with cement and used those big office water dispenser jugs filled with iron fillings for weights, looked pretty beastly stomping around the back alley downtown
 
i have a townhouse with a huge basement. got a power rack, 320lbs of plates, 2 o. bars, heavy bag, and dumbbells (25-75lbs) for $300 on craigslist. plus the plates, o. bar, and bench i already owned (and got for free). i also welded together a pullup bar and bolted to the rafters.

so after just finding an affordable place to use all this ****, i have $300 into a home gym with 500+lbs of plates, power rack, pullup bar, and a whole station dedicated to deadlifts, t-bars, pendlays, etc. **** the gym, **** machines... train at home.

also, the author has a bunch of youtube vids, dude is a beast
 
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