Foxlion Member Sep 2, 2014 #2 However, High Frequency causes a higher and prolonged increase in metabolism.
reefhog Member Sep 2, 2014 #3 Most bodybuilders doing body part splits do more than three workouts per week, so this study doesn't really make much sense.
Most bodybuilders doing body part splits do more than three workouts per week, so this study doesn't really make much sense.
