Article: High-fat diet alters behavior and produces signs
- Thread starter The Press
- Start date
elegua
New member
"High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing concern that diets high in fat might also increase the risk for depression and other psychiatric disorders."
All I know is that my actual blood test inflammation markers decreased dramatically when I started increasing my fat intake (and improving the quality of the fats), and that my mood, strength, & recovery time improved.
High fat may do these negative things to mice, but I'm not all that sure it's relevant to humans, given that our enormous brains are largely made up of cholesterol & fatty tissue.
All I know is that my actual blood test inflammation markers decreased dramatically when I started increasing my fat intake (and improving the quality of the fats), and that my mood, strength, & recovery time improved.
High fat may do these negative things to mice, but I'm not all that sure it's relevant to humans, given that our enormous brains are largely made up of cholesterol & fatty tissue.
sheepdog.tx
Member
+1 HFLC has been proven for years to work better than most every non-low carb diet. Often these studies are high fat mod to high carb which is totally different. Fat is not the enemy. Fat + Carbs are the enemy!