Article: Heavy Weightlifting Reduces Depression

[The Press]

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[804]

Heavy weightlifting = less depression. This is a fact. If I take 2+ days off, I feel like the world is on the verge of ending.

 

[mikeg313]

I agree but why would they used senior citizens for a study on heavy lifting and its effect on depression. Seems to me using people in the 20-40 yr range would show greater results

 

[ThinkbigAX]

I have to get my workout fix or I get mad as well. Just have to let out some aggression!!