Article: Growing Big Triceps

coolhandluke said:
Dude, would you like to pay for the website? Lay off.
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Obviously they have to make some money. But the content of this article wasn't helpful or insightful compared to the many other articles they post which are.
 
huggy77 said:
Yah but i dont think you can go wrong with close grip and decline work.... The bands do sound a bit sketchy...

Decline skull crushers are my favorite...
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Agree, close grips are great. I used to do decline skull crushers with e-z curl bar and loved the pump. Need to get those back into the mix.
 
eddieSt.james said:
Agree, close grips are great. I used to do decline skull crushers with e-z curl bar and loved the pump. Need to get those back into the mix.
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they are baddass... I usually do those 2 movements and then finish with a couple cable strip sets and my arms feel GRRRREAT!
 
wtmdcg91 said:
What in the hell this article is about ?? besides close grip the rest are not the best tri builders ...
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Couldn't have said it better, I'm glad to hear I'm not the only one who read the article thinking wtf?
 
eddieSt.james said:
Cable strip sets? Enlighten me.
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Go heavy on some tricep cable pushdowns with a weight u can handle for 8. Have your partner remove 40 percent of the weight abd keep going. I usually pull the pin 3 times.
 
Band push down ehh? I bet that's what branch warren does.
 
huggy77 said:
Yah but i dont think you can go wrong with close grip and decline work.... The bands do sound a bit sketchy...

Decline skull crushers are my favorite...
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you can do the band pushdown with cables aswell if bands are "sketchy" just lean foward and put elbows in as possible and then pull it out with both triceps an ull notice it if done correctly i do it all the time, gives me a nice swell
 
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