Article: Grow More By Resting Less

[The Press]

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[max d]

This backs up FST 7. Try to fit that in the program once a year.

 

[JD261985]

This is what I've been doing with HIT full body workouts 2 times(hopefully 3 once my body adapts) a week. Killing it

 

[HardCore1]

This is why I combine some sort of GVT with every routine.

 

[Oscar]

This is one of the reasons I'm starting cardio again. Better recovery between sets= shorter rest periods+ more muscle