Article: Grow By Eating Meat

[The Press]

You can view the page at Invalid Link Removed

 

[huggy77]

am i reading the study wrong or did they not adjust the total protein levels for those getting less beef? I love red meat, but this study just looks like those getting the red meat are just getting more protein...

 

[ka0tik]

am i reading the study wrong or did they not adjust the total protein levels for those getting less beef? I love red meat, but this study just looks like those getting the red meat are just getting more protein...

It's also only post workout. No mention as to what the subjects ate the rest of the day...

 

[Tee Dizzle]

Eat meat (protein) to grow?


No 5h1t, Chuck...

 

[sergroc129]

Would it make a difference eating red meat early in day before workout than post workout?