Article: Getting The Most From Squats

[The Press]

You can view the page at Invalid Link Removed

 

[Bodock]

Get that ass to the ground!!!

 

[Jay03w]

I'm 6ft 4 and find going lower than parallel puts too much pressure on lower back because I ain't got the flexibility. I go parallel and get really good gains on my quads this way. Quarter reps are only done in my gym by ego trainers ha.

 

[straightpower]

There is no need to go ass to grass. I only go just below parrellel and i have seen gains in muscle definition, size and strength.

 

[bill1369]

Each to his own (body) and I'm not going below parallel because I think the mirrors will shatter when my knees go popping out and into them.....