Article: Getting Monster Quads

[The Press]

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[RLD92]

When you are explaining the sets for the different leg exercises, I cant make out what you mean by 5011 and 3011 could you explain the whole workout for me would be greatly apreciated thankyou.

 

[uvawahoowa]

When you are explaining the sets for the different leg exercises, I cant make out what you mean by 5011 and 3011 could you explain the whole workout for me would be greatly apreciated thankyou.

Its the tempo for each rep. 5 count eccentric no pause at the bottom 1 count concentric 1 count pause at the top.

Anyone know what the 20x1 means for alt lunges?

 

[uvawahoowa]

Its the tempo for each rep. 5 count eccentric no pause at the bottom 1 count concentric 1 count pause at the top.

Anyone know what the 20x1 means for alt lunges?

Nevermind just read it wrong

 

[KingLeonidas9]

Looks sick!

 

[smohk]

Its the tempo for each rep. 5 count eccentric no pause at the bottom 1 count concentric 1 count pause at the top.

Anyone know what the 20x1 means for alt lunges?

I think it should be 2011...not 20x1. Just a guess though

 

[rphash49]

My quads are much smaller than in the pic but I have a Hell of a time finding jeans that fit right. I'm guessing that dude lives in the squat rack and only owns shorts and sweat paints.....

 

[Sputter]

I think it should be 2011...not 20x1. Just a guess though

X means as explosively as possible where 1 is a fast but controlled one count.

 

[Fobra]

Just to be clear, after squats, it says rest 60 seconds but it's supposed to be a superset? My understanding of super sets were back to back with minimal rest. In other words, squat and then right after hit lunges.