Article: Getting Concentration Curls Right

[The Press]

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[kisaj]

Plus, there is the added benefit of keeping guys out of our squat racks and in the area they belong when doing their endless sets of curls!

 

[Freezone]

Great article, I need more size to my biceps.

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[mountainman33]

Too bad genetics determine whether you have a peak in your biceps like Arnold. No exercise can change the shape of you muscles.

 

[Freezone]

Hitting biceps twice a week Mondays and Fridays starting to see some development.