Article: Game Changing Diet

What a terrible article. In direct contrast to several other recent ones as well; in recommending skipping breakfast. And since when is a piece if fruit optimal after a workout, or fructose + fibre considered a good carb source post workout?
 
Have you two tried this? This is actually a great way to lose weight for individuals and always a great way to put on mass. I've used this with clients and the only issue is sometimes people don't eat enough on such a nutrition plan. When you eat carbs late at night you teach your body to be more efficient an also allow your insulin to be a tool to help stimulate the growth hormone
 
"3–4 servings of starchy carbs" for dinner? I hope you just busted your a$$ in the gym if that is what your dinner is going to look like.
 
Rwakes00 said:
Have you two tried this? This is actually a great way to lose weight for individuals and always a great way to put on mass. I've used this with clients and the only issue is sometimes people don't eat enough on such a nutrition plan. When you eat carbs late at night you teach your body to be more efficient an also allow your insulin to be a tool to help stimulate the growth hormone
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Insulin and GH don't work in your system at the same time. When one is high, the other is lower. They don't compliment each other.
 
mountainman33 said:
Insulin and GH don't work in your system at the same time. When one is high, the other is lower. They don't compliment each other.
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Perfect so what I want after my workout is to refuel the glycogen? Thus, spiking my insulin about mid evening and then having my insulin drop overnight causing my growth hormone to spike? So, when fasted I have storages left over from my high carb evening to have a great workout the next morning. Sounds like my system is working just how the ol textbooks taught me.
 
Carb Cycling Works

mountainman33 said:
"3–4 servings of starchy carbs" for dinner? I hope you just busted your a$$ in the gym if that is what your dinner is going to look like.
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I eat anywhere from 300-400g of carbs a day, about 90% of them pre and post workout. There's a lot of science behind carb cycling and I can tell you from experience both on myself, and clients, it works. You don't have to work like crazy to carb cycle. Most people are just stuck in the carbs are bad mindset, not to mention how many people underestimate what their actual caloric deficit should be to lose weight.
 
Rwakes00 said:
Have you two tried this? This is actually a great way to lose weight for individuals and always a great way to put on mass. I've used this with clients and the only issue is sometimes people don't eat enough on such a nutrition plan. When you eat carbs late at night you teach your body to be more efficient an also allow your insulin to be a tool to help stimulate the growth hormone
Click to expand...

Rwakes00 said:
Perfect so what I want after my workout is to refuel the glycogen? Thus, spiking my insulin about mid evening and then having my insulin drop overnight causing my growth hormone to spike? So, when fasted I have storages left over from my high carb evening to have a great workout the next morning. Sounds like my system is working just how the ol textbooks taught me.
Click to expand...

You're contradicting yourself now. You sure your looking at what you're typing before you hit "post reply"?
 
From what I learned fructose is the worst carb postworkout. And protrin is needed soon after the workout.
No breakfast.. that would kill me.

This might be a decent diet for your average couch potatoe to lose a part of their blubber but that is about it.
It will defenitely not support busting your ass in the gym 6 days a week.
 
Rwakes00 said:
Perfect so what I want after my workout is to refuel the glycogen? Thus, spiking my insulin about mid evening and then having my insulin drop overnight causing my growth hormone to spike? So, when fasted I have storages left over from my high carb evening to have a great workout the next morning. Sounds like my system is working just how the ol textbooks taught me.
Click to expand...

Exactly
 
Training fasted on a morning is a great to lose weight. If you eat pre workout your insulin is high your fat isn't going anywhere.
 
Driven2lift said:
What a terrible article. In direct contrast to several other recent ones as well; in recommending skipping breakfast. And since when is a piece if fruit optimal after a workout, or fructose + fibre considered a good carb source post workout?
Click to expand...

What is wrong with so skipping breakfast?
 
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