Article: Full Body Classic Bodybuilder Workouts

[The Press]

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[AdelV]

I find it more & more difficult to hit the gym in recent times and have started doing full body work-outs. I def enjoy then, find them quite difficult as-well.

 

[HardCore1]

I am a huge advocate if doing these for 1-3 weeks after an extended layoff from the gym. Its great for intensity and initial recovery!

 

[timvalen]

I agree

I am a huge advocate if doing these for 1-3 weeks after an extended layoff from the gym. Its great for intensity and initial recovery!

That's what I do too. I start with FB, after two or three weeks, as volume and intensity go up, I find FB too hard and start a split. However I rarely break it up past upper body/legs.