Article: FST7 Basics

[The Press]

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[fueledpassion]

Also be sure to Inject ur steroid of choice Into the muscles being worked pre-workout to ensure proper facial stretching...

Seriously folks, this program was built around daily site specific Injections to enhance facial stretching and thus growth. If u ain't pinnin', don't bother.

 

[kisaj]

Haha, I was reading this thinking- hmm, nothing special here.

 

[live to lift]

For those on gear however I find this to be a solid routine I have used this system for my training protocol on my current sd / test cycle and have went up tremendously in all my lifts and have put on 30 lbs and I'm 6 weeks in I am looking forward to the next 6 weeks following fst7 I also add a 5x5 lift to start every workout.