Article: Free weight squat better than Smith machine squat

[The Press]

You can view the page at Invalid Link Removed

 

[kisaj]

Water is wet.

 

[Oscar]

Water is wet.

If the thank button still worked on mobile.

 

[G_E_Training]

I wanna get whatever machine tests the activation of muscle fibers. That s*** sounds dope. Fit nice and cozy in my gym bag too lol

 

[Type O Hero]

Next week's article is "Dumbbell presses are better than push ups for chest development."

According to a Scandanavian research team...