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Article: For stronger biceps, train your legs

Hmmmm.....may have to give this a shot for a few weeks and see what happens.
 
I think they could have used any other excercise instead of legpress. Doing a few sets of bicep curls for one arm only does not seem like a workout. Maybe add another 50 minutes of anything and you get way better results.
 
ThaGerGuy3000 said:
I think they could have used any other excercise instead of legpress. Doing a few sets of bicep curls for one arm only does not seem like a workout. Maybe add another 50 minutes of anything and you get way better results.
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They had the subjects use one arm do they could compare strength increases. It was for measurement purposes.
 
What I was saying is that it is pretty close to 0 volume and I think that ANY addef volume will give you a better response, doesn't have to be legs.
 
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