Article: Foolproof Priciples For Muscle Gains

[The Press]

You can view the page at Invalid Link Removed

 

[standon23]

Soy=fail this is basic knowledge

 

[Aznmonk]

Soy=fail this is basic knowledge

How is soy fail? These are good statements

 

[uvawahoowa]

How is soy fail? These are good statements

Some studies show soy raises estrogen, bad thing for men. Not necessarily 100% conclusive but a good reason to stay away from it when there are so many other good sources

 

[uvawahoowa]

Any article that is still telling people to eat every 2-3 hours or else your body will start catabolizing muscle tissue loses all credibility. Fail.

 

[drewsicle3210]

Any article that is still telling people to eat every 2-3 hours or else your body will start catabolizing muscle tissue loses all credibility. Fail.

Right.
IF is the way to go.
Leangains.com