Article: Fix Your Triceps

Not much to learn!! What i like to know why all these people on the videos have no triceps muscle shown me how to stretch... I want to see people like me and others with triceps muscles how to damn stretch not someone that don't even know what it feels like have big triceps !!!!
 
HardCore1 said:
Im game on trying a few new stretches!
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When you carry more muscle is a lot harder to stretch that is why fascia stretching is important .. seeing no muscle people stretching .... having a lot of muscle bulk makes those stretches hard to do ..
 
wtmdcg91 said:
When you carry more muscle is a lot harder to stretch that is why fascia stretching is important .. seeing no muscle people stretching .... having a lot of muscle bulk makes those stretches hard to do ..
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Hmmm that makes sense. I get massages to help with this, what else would you recommend?
 
HardCore1 said:
Hmmm that makes sense. I get massages to help with this, what else would you recommend?
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I keep stretching only for the purpose of stay flexible Deep tissue massages and fascia work is what keeps the muscles growing allowing more nutrients to be available and takes care of the waste . Also keeps the joints healthy !!
 
HardCore1 said:
I think I may have to get a new massage therapist. Thanks for your info!
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You know if you had a good deep tissue massage of muscle fascia done cause is unpleasant ..and it supposed to feel that way .. i assume you have good size on ya!! a lot of therapist are not trained to do fascia stretching.
 
The pain involved is what ive been reading and watching on youtube. The lady I go to is not trained in fascia stretching nor is anyone in her spa. She referred me to this old china man for it and accupunture?! I made my appointments for monday/thursday for next month. We will see how it goes. Hve you done accupunture before? The dr said part of my problem is lack of blood flow. Hell if I know.
 
HardCore1 said:
The pain involved is what ive been reading and watching on youtube. The lady I go to is not trained in fascia stretching nor is anyone in her spa. She referred me to this old china man for it and accupunture?! I made my appointments for monday/thursday for next month. We will see how it goes. Hve you done accupunture before? The dr said part of my problem is lack of blood flow. Hell if I know.
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Yeah i have .. is important to get the right person for it i am sure it will help you . Also deep tissue massage to relax the tight muscles , cause muscles with heavy repetitive motion they what they call roll up so you must use deep tissue massage to relax them and release the muscle. once that happens more blood will circulate, and more nutrients will feed the muscle and you will find your workouts will be much better . I get deep tissue massages once a month to keep things good . I am a strength athlete so is a must for me . A lot of people go to a spa thinking they will get a deep tissue massage and they get crap is what i call!! look in your phone book and make some calls and ask for a deep tissue massage. good luck!
 
Thanks so very much! Your right about the spa places, they are crap! I hope this new guy is worth the money. Funny thing is, all that you've said is the same he said! Thanks for your help!
 
HardCore1 said:
Thanks so very much! Your right about the spa places, they are crap! I hope this new guy is worth the money. Funny thing is, all that you've said is the same he said! Thanks for your help!
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Yeah you welcome ! is hard to pay $75 for massage and get crap back!! by the time you figure money you spend on supplements and all that stuff it hurts !
 
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