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Article: Fish Health Facts

Fish is a low-fat high quality protein.
Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Give that a try; it's an easy way to get some safe fatty fish into your diet.
Avoid grouper.
Try to keep these distinctions in mind if you want to continue enjoying fish.
 
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