Article: Fat Loss & High-Protein Breakfast

[The Press]

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[Johnston]

"That means that the more we eat later in the day, or the later we eat in the day, the more likely it is that our meal will be converted to fat instead of muscle. Late day eating is also associated with a slower metabolic rate, decline in glucose tolerance, and less carbohydrate oxidation."

So IF doesn't work? The Biorhythm Diet doesn't work? Eat carbs at night and you get fat?! OMG, the bros were right!!