Article: Extending Your Sets

Awesome read. Definitely alot more stuff than the usual superset blah blah and forced rep crap we've heard a thousand times. Good stuff.
 
DEFINITELY A GREAT AND BENEFICIAL READ. IVE USED CLUSTER TRAINING NOW FOR A FEW YEARS AND IT WORKS GREAT! I CANT WAIT TO TRY THE 10 MINUTE CHALLENGE
 
Back
Top