Article: Explosive Days For Growth

[The Press]

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[804]

I need to get on this

 

[kisaj]

This is a good article, but telling a meat head to not spend a day on his arms by training Oly is like telling a smoker to not smoke for a day and see how much better they feel. Next to impossible.

 

[chedapalooza]

This is a good article, but telling a meat head to not spend a day on his arms by training Oly is like telling a smoker to not smoke for a day and see how much better they feel. Next to impossible.

LOL

 

[TheMovement]

Time to kick it up a notch!

 

[fujindemon74]

This is a good article, but telling a meat head to not spend a day on his arms by training Oly is like telling a smoker to not smoke for a day and see how much better they feel. Next to impossible.

The type of "meathead" you're describing would need to work on ankle, hip, and shoulder mobility for months to execute Olympic lifts and the loads would probably not impress them enough to capture their attention.

 

[chedapalooza]

The type of "meathead" you're describing would need to work on ankle, hip, and shoulder mobility for months to execute Olympic lifts and the loads would probably not impress them enough to capture their attention.

Truth. "You mean my arms will grow from benching squatting and deading? No fckin way BRO" that kind...