kisaj Legend Oct 5, 2012 #3 Cardio scares out of shape people, no matter how big and strong they are.
JD261985 Banned Oct 6, 2012 #8 So do light intensity cardio 15-20 mins before lifting weights. That with dynamic stretching should couple as a great warm-up!
So do light intensity cardio 15-20 mins before lifting weights. That with dynamic stretching should couple as a great warm-up!
v4lu3s Member Oct 7, 2012 #9 Was there any result that was favorable? Increased lean mass? Decreased fat mass? Or was it just a blood result that has little meaning on its own?
Was there any result that was favorable? Increased lean mass? Decreased fat mass? Or was it just a blood result that has little meaning on its own?
