Article: Examining Lat Pulldown Grips

I would have liked to see Pronated vs. Neutral grip instead. Erbody already knows that wide grip isolates the lats more than closer by removing bicep engagement.
 
NattyForLife said:
What is best IYO in building lower lats?
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Pulls downs, both wide-grip, and two-handled individual grips on pull down pulleys. This make a for a more natural movement.

Look into how Flex Lewis performs angled variations to his pulldowns. There are a few ways to target them differently.

Pull ups, both weighted and bodyweight also are effective.

Rows usually hit stuff like rhomboids, traps and teres minor/major.
 
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