Article: Eighteen grams of whey before training increases
- Thread starter The Press
- Start date
Gutterpump
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Tbh, I prefer exactly 20g of whey, 18-min pre-workout. Probably because I'm Canadian.
Yolked
Member
20.. not 18? Lol...
Gutterpump
Banned
I'm a bit backwards
Gutterpump
Banned
I actually don't do small shakes like that ever. I have 50g whey preworkout with carbs. 50g whey post workout with carbs. I'm sure this article has validity though. I just don't over-think things or look for every little trick in the book to burn fat. I eat, I train, I sleep lol