Article: Effective Combo Exercises
- Thread starter The Press
- Start date
Type O Hero
Banned
If you work the back and the biceps on the same day then try this one out. I like to save this towards the end of the work out when I'm doing a few sets of biceps. If you're doing a good job of exercising your back and you don't need a lot of biceps work at the end. I find that 3-5ish total sets of biceps are plenty.
Pick a wait for barbell curls that you can do about 6-8 times. Make sure that your reps look good. For this particular exercise there's no need to cheat any.
After you've done your barbell curls, immediately lean over into a rowing position. Now you will be in a position to do underhanded barbell rows. You'll find that this isn't a lot of weight to do rows with but the point is your biceps are already tired. So think of it still as a biceps exercise rather than a back exercise. Your back is just helping your biceps work more. Finish the exercise by doing however many reps you feel appropriate. Your biceps should be burning like crazy.
Pick a wait for barbell curls that you can do about 6-8 times. Make sure that your reps look good. For this particular exercise there's no need to cheat any.
After you've done your barbell curls, immediately lean over into a rowing position. Now you will be in a position to do underhanded barbell rows. You'll find that this isn't a lot of weight to do rows with but the point is your biceps are already tired. So think of it still as a biceps exercise rather than a back exercise. Your back is just helping your biceps work more. Finish the exercise by doing however many reps you feel appropriate. Your biceps should be burning like crazy.
emanuellugo
New member
Great info
ajbogs
Member
Good looks! Gonna try this asap