I used to love using the pneumatic air machines... I could totally control the resistance on leg curls. At the end of the set I'd do forced reps using the air resistance. So from a contracted position I'd hold the button down to increase resistance till I couldn't hold it and then slowly release a little bit to control it back to extended position. You could also control resistance so every rep was a maximum effort thru the WHOLE rep and set.. After 2 sets hamstrings were annihilated... there's no momentum from a hanging stack so fast twitch work was easy as well... I remember taking a new workout partner thru one of my leg days and his hams were fried like he's never felt..
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