Article: Dumbbell Clean And Press

[The Press]

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[Oscar]

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[jin]

Dumbbell clean and press!
So THAT's what I had been doing in between sprints this summer!
Movement works.
Try every 2 or 3 100m sprints, on the walk/jog back to the line, tossing in 15-20 20kg one-armed dumbbell clean and presses each side.
Kicked.
My.
ASS.