Article: Dorian Yates One Set Strategy

[The Press]

You can view the page at Invalid Link Removed

 

[wiseman]

Dorian and Mentzer knew how to train efficiently. They definitely revolutionized my mentality.

 

[EatMoar]

This is the basis of 5/3/1 to, the last set is a max effort max reps set for that heavy weight. It works so ****ing good, I love it. Love this training style.