Article: Don't Hold Back Your Muscle Gains

[The Press]

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[fueledpassion]

I enjoyed this article. I will try these techniques after my specialization program is done.

 

[augie11]

Good stuff

 

[ricroc]

Agreed! Good points to ponder and mix with one's routines. Looks like I've been falling victim to not enough sets, especially on legs.

 

[EatMoar]

I have to disagree about the paired sets for mass. Look at German volume training. That's for mass, paired sets, with minimal rest (90 seconds) and it works.