Article: Does dark chocolate’s epicatechin content promote muscle growth?

with dark chocolate, you definitely want to look into Raw Cacao Powder instead of buying chocolate with all the fat and sugar in it.
 
I'm gonna wait a while before I pull the trigger on any of these epi supplements. As he said in the article, it's promising, but there is not enough evidence to suggest that supplementing epi is directly correlated to increased muscle growth. Additionally, the price will probably start to go down as more companies develop epi products.
 
I doubt the price is going to go down because it is very expensive to obtain high quality (-)-epi and unless someone is cutting corners or purchasing inferior extract, it will likely remain somewhat pricey.

There are numerous studies already done on the health and endurance benefits with more currently underway studying strength building- which most anyone that has taken epi, knows is real.
 
I went through 2 bottles.

I don't want to give my opinion on it cause there are people interested in giving it a go.
 
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