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Article: Dips And Variations

Dips are where it's at! Never heard of the last two, but, going to start with the parallel dips next week.
 
Dips are my favorite chest exercise but I have been on hiatus with them after doing them weightes for some led to some very intense soreness in my sternum. It seems like the better I get at chest mind muscle control the worse the problem gets. Machine dips facing the pad is a crap replacement for me. I've heard that it is a cartlidge softness issue that may solve itself over time. Man I miss dips
 
I agree, I used to love dips but now when I do them I feel like my sternum is going to crack open. So I don't do them anymore. It has gradually gotten worse over the years when I attempt to do them.
 
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