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Article: Determining Your Caloric Needs

I guess it would be unreasonable to include formulas based on both metric and US measurements. Gave up on this quickly lol.
 
justeat said:
I guess it would be unreasonable to include formulas based on both metric and US measurements. Gave up on this quickly lol.
Click to expand...

If you click on the source/link there is a calculator at the bottom of the page with both available for you to use...
 
Refeed days are always great as well and lucky for us there are some good supplements to help us along the way:silly:
 
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