Article: Designing HIT Workout Plans

[The Press]

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[HardCore1]

I wonder if my power routine would qualify? Please critique.
5×3 POWER CLEAN @ 135-275
8 TIRE FLIPS @ 200-600LBS
ATLAS STONES @ 50-200 LBS
PROWLER PUSH @ 50-150 LBS
PROWLER PULL W/ROPE @ 50-150
I do five total rounds after a 10 min warm up.