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Article: Deja Vu: What’s New Will Always Be Old Again

This article is bang on though. I've tried nearly every program going, plus diets etc. All you need to do is experiment until you find what works for you. It's only taken me 8 years lol. Now I know carbs are my friend for size and strength. Intensity is key for me. I can now train just 30 mins a day 4 days a week and see results. Happy with that!
 
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