Interesting article. Not really sure how to apply it to my training though lol.
So if I consume more alanine and threonine, I will get a jumbled up protein with a bunch of "wheel and horns". Can your body even utilize that protein?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.