Article: Deciding On Set And Rep Scheme

[The Press]

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[jsewekow88]

I like this

 

[sweatymoo]

Ill second that

 

[808MEGATRON]

How about shoulders?

 

[Oscar]

Never really got into speed work, but one thing I like doing and have been having some decent success with is making my main lift(bench, squat, dead or row) really ****ing heavy doing something like 6 sets of 3 not counting warmups and then doing all my assistance lifts in normal bodybuilding fashion with reps ranging from 8-20