Article: Debunking Myths: Straight Talk on Meal Frequency,

[The Press]

You can view the page at Invalid Link Removed

 

[cumminslifter]

smh

 

[liftandeat]

Besides people on gear who the **** needs 1.5 x there body weight in protein? Realistically the average person needs .8-1.0 x there body weight is protein.

 

[alexoc949]

Smh x2

 

[chicosy]

Besides people on gear who the **** needs 1.5 x there body weight in protein? Realistically the average person needs .8-1.0 x there body weight is protein.

Typically based on DRI 0.8/kg not in Lbs. However bodybuilder belief conversion by lbs. Not a problem of course it's seem work. In addition over protein intake it may trigger inflammation in our kidney. Excess nitrogen not good.. ??? my point is what ever formula u follow making sure ur body utilize properly..