Article: Dealing With Bad Workouts

[The Press]

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[wiseman]

If you don't feel like training then rest. Whenever I don't feel like working out it is for three possible reasons. I didn't sleep right, didn't eat the right foods, or I'm overtrained. Usually it means I'm overtrained.

 

[Type O Hero]

I agree.

 

[liftallday123]

Agreed. If your body is telling you it needs rest then go give your body a break and rest.

 

[Stl_Lift]

Agreed. If I ever have to ask myself "man should I go to the gym today"? Then I know the answer is no, rest.