Article: Cortisol: Catabolic Muscle Killer?

[Admin]

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[fightnews]

always knew that 60 min mark was bs. pro athletes train for hours on end

 

[wiseman]

always knew that 60 min mark was bs. pro athletes train for hours on end

And they also juice

 

[Oscar]

Made my best gains when I had time to train for 90min to 2 hours

 

[dieseljay74]

And they also juice

Exactly

 

[max d]

I have been on programs that have such a high volume I am in there for 1.5 hrs busting b@lls that I end up getting mentally tired of working out after a month or 2. There are the other types of people that I see in the gym for multiple hours but they are honestly in there dicking around and not focused on gainzzzzzzzzzz.

 

[timvalen]

always knew that 60 min mark was bs. pro athletes train for hours on end

Same here, I spent the first twenty years working out for two, sometimes, three hours at a time and I was huge back then.

 

[khalil]

The point of a 60 minute limit is to lay it all out there with no Dilly dallying or other wasted time. Get in, get yo money, and get out.