Article: Combat Sports And Dehydration

[The Press]

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[titanelmo]

Where's a real study/article where you can look at data that shows a decrease in strength and stamina?

 

[PaulYankowski]

I think it's also all in how you cut. I cut in about three weeks, not in the 96 hours like the author talks about. Dropped 14 lbs to featherweight for an IBJJF tournament. It's in the cut, and a lot of people don't have the know how. I've watched a few guys cut in 1 week and see significant performance drops.