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Article: Coconut Water As Good As Sports Drinks

I've been drinking it for years. Great for working out , great for hangovers, and I like to use in my vanilla protein shakes with a banana and a few ice cubes then blend. Awesome
 
mikeg313 said:
I've been drinking it for years. Great for working out , great for hangovers, and I like to use in my vanilla protein shakes with a banana and a few ice cubes then blend. Awesome

I am from Guam and the great thing was back in the day when we hike we never carried water we just climb coconut tree we pull down 3 or 4 nuts and drink never knew or was good for you
 
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