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Article: CLEAN EATING VS. IIFYM FOR ADVANCED ATHLETES

are we suppose to ignore the fact that the chart in the video didn't account for supplement but the article chart did?
 
It's nice to notice that after 9 months of training and getting myself into this lifestyle, my menu and meals composition is almost to the spot.
Yes, it varies between every other individual, what he/she can eat or need to be more selective of.
What I'm seem to lack (according to this article) is the meal composition vs timing.
I'm not a bodybuilder nor a fitness model (yet...) - and I have full time job + a degree I'm working on, so I'm able to order 5-6 meals per day and train 5-6 times per week - but it is interesting to understand the importance of each meal's composition duty during the day.
So, if say I train mainly in evenings (except noon in Fridays and Saturdays) - How should I build my meals? How to order them?
 
id rather have real food anyway, i dont like that fatboy chit
 
This article is pointless since Clean Eating and Nutrient Timing are two different things. You can do clean eating with nutrient timing or without nutrient timing; I don't think any one would disqualify you as clean eating if you eat clean all day but have some hi GI carbs around workout time?.

Same with IIFYM. This style does not mean you are doing Nutrient Timing, maybe yes maybe no, two different things.
 
I'm all for flexible dieting but there's no way any hard core IIFYM advocate will get me to agree that eating poptarts before a workout is a good thing. I don't care how many carbs it has. Just use a scoop of Vitargo. Or plan a meal with carbs accordingly
 
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