Article: Circuit Training For Fat Loss

[The Press]

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[HardCore1]

Traditional circuts Are great but, powerlifting style circuits are way better.

 

[hardknock]

Traditional circuts Are great but, powerlifting style circuits are way better.

Depends on your overall goal, say a woman who is looking to lose 30lbs before getting pregnant. Power lifting can be significant however, there may be situations where she would be better fit to use a traditional circuit.