Article: Cardio Alternatives

[The Press]

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[THOR 70]

Great article!

 

[u393367]

Yeah looks like good stuff! I'm gonna try to do the cycling; I typically do a 10 minute warmup, but I'm gonna do the first 5 minutes to get HR up to around 140, then do 20 seconds pumping it on a high level with 10 seconds regular level, then repeat the last 5 minutes. Just seems to make sense.