Article: Carb Loading 101

[The Press]

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[islandiron]

Lol 11 and a half grms of protien per pound? For sure a typo,, ha I would have to take in 2,100 grms of pro!!!! My kidneys would shut down by noon. You dudes should fix that typo in case sum newbie trys eating a whole 5lb bucket of whey!