Article: Can't Squat? Try This

why not do goblet squats and go deeper than parallel and re-train your body to go that deep again? just a thought.
 
MANotaur said:
why not do goblet squats and go deeper than parallel and re-train your body to go that deep again? just a thought.
Click to expand...


Currently doing two dumbbell front squats 10-15 reps to get my leg mass and form back (no kettleballs @ my gay gym).

My legs just don't respond to low reps (is this common?) and i have always had difficulty trying to maintain proper back squat form within this range. But with these and goblets I can finally punish my quads.
 
You must log in or register to reply here.
Back
Top