Article: Calf Press For Mass

[The Press]

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[zeroshens]

Gonna try this. I've been trying to bring up my calves this year.

 

[Chanman]

Sounds great

 

[OrganicShadow]

I love calves on the press and mine are a good size. I'm doing 4 sets heavy then a 3 round Time Under Tension for finish hard.

 

[Oscar]

I cant train my calves as they grow just from walking 25" calves lookin kinda goofy with 27" quads lol

 

[MMinCC]

I use the leg press for this and it really kicks butt-I rack 5 plates to a side and hammer them.
MM

 

[DGeez]

I think I am genetically F-d. I will try this though....I'll try anything.

 

[BB12]

I think I am genetically F-d. I will try this though....I'll try anything.

You and me both

 

[zeroshens]

I think I am genetically F-d. I will try this though....I'll try anything.

i thought i was genetically ****ed, then i was honest with myself and i realized i never hit calves as consistently and HARD as let's say, delts. of course they are too small then lol